Wednesday 9:00 AM
Friday 7:30 AM Rock-A-Lates
(with rock music!)
Friday 9:00 AM
Please contact the instructor before attending class, to discuss your personal goals or limitations.
Or call 530-391-1628
Classes are ongoing and new students are welcome at any time. A 6 week commitment is recommended to understand the principals of the exercises.
Private lessons are highly encouraged to provide personal attention for persons with chronic pain or limitations.
Private lessons are available for anyone wishing to pursue a better understanding of the program and to learn modifications of the exercises to suit personal needs.