Class Schedule

Monday 9:00 AM 

Tuesday 6:00 PM

Wednesday 9:00 AM 

Thursday 6:00 PM

Friday 7:30 AM, Men Only

Friday 9:00 AM

Please contact the instructor before attending class, to discuss your personal goals or limitations.

Or call 530-391-1628

Classes are ongoing and new students are welcome at any time. A 6 week commitment is recommended  to understand the principals of the method. Private lessons are encouraged to provide personal attention, and to learn modifications of the exercises to suit personal needs.