Relieve Back Pain
Improve Sport Performance
Increase flexibility and range of motion
Improve Posture and Endurance
Unplug from your day, and recharge your spirit!
Pilates is a gentle form of exercise
designed to strengthen abdominal
and back musculature. But don't be
fooled by the initial simplicity,
the more you do it, the more
challenging it will become.
The exercises are performed lying down or seated on a mat. The emphasis on structural alignment through controlled movement will dramatically improve posture, body mechanics, and joint stabilization.
The instructor Kristen Loving, is a licensed Physical Therapist Assistant, and has over 18 years experience teaching Pilates.
She specializes in correct form and execution of the method, and will personalize exercises to accommodate individual needs.
Style Magazine Readers Choice Awards
Best Pilates Instructor
Style Magazine Readers Choice Awards!
Voted Best Pilates Instructor
10 years in a row!!
Thank you for your continued support!
NO CLASS ON MAY 31, IN OBSERVANCE OF
Lords Gym is open!
All classes are offered virtually through Zoom.
Class can be attended at the gym or from your home streaming live on zoom.
This will provide the opportunity for you to choose to have the comradery of the gym, or to participate in the comfort of your home.
Monday 9:00, Wednesday 9:00, Friday 7:30 and 9:00
Contact Kristen for the meeting codes and password.
Feel free to call me directly at 530-391-1628