Relieve Back Pain
Improve Sport Performance
Improve Posture and EnduranceiMUnplug from your day,
Pilates is a gentle form of exercise
designed to strengthen abdominal and
back musculature. But don't be fooled by
the initial simplicity, the more you do it,
the more challenging it will become.
The exercises are performed lying down or seated on a mat, and include strengthening the abdominal and back musculature, body awareness, and flexibility.
The instructor Kristen Loving, specializes in the correct form and execution of the method, and offers modifications, or extra challenges to accommodate individual needs.