Relieve Back Pain
Improve Sport Performance
Increase flexibility and range of motion
Improve Posture and Endurance
Unplug from your day, and recharge your spirit!
Pilates is a gentle form of exercise
designed to strengthen abdominal
and back musculature. But don't be
fooled by the initial simplicity,
the more you do it, the more
challenging it will become.
The exercises are performed lying down or seated on a mat. The emphasis on structural alignment through controlled movement will dramatically improve posture, body mechanics, and joint stabilization.
The instructor Kristen Loving, is a licensed Physical Therapist Assistant, and has over 18 years experience teaching Pilates.
She specializes in correct form and execution of the method, and will personalize exercises to accommodate individual needs.
Style Magazine Readers Choice Awards
Best Pilates Instructor
LORDS GYM WILL BE CLOSED JULY 8, DUE TO ROAD CONSTRUCTION.
JULY 3, 10, AND 17 NO 7:30 CLASS
9:00 CLASSES WILL BE HELD
Lords Gym is open!
I will be holding classes at the gym and streaming live on zoom.
This will provide the opportunity for you to choose to have the personal instruction or to participate in the comfort of your home.
Friday 7:30 and 9:00
Tuesday and Thursday 4:30 is expected to resume in August or September .
Feel free to call me directly at 530-391-1628
Online classes Mondays. Wednesdays, and Friday's 9:00am
download the free zoom app.
Call or text me for the meeting code.