Relieve Back Pain
Elongate Muscle
Impr
ove Sport Performance
Improve Posture and Endurance
Unplug from your day, 
and recharge 
your spirit! 
 
 
Pilates is a gentle form of exercise 
designed to strengthen abdominal and 
back musculature. But don't be fooled by 
the initial simplicity, the more you do it,
the more challenging it will become.
 
The exercises are performed lying down or seated on a mat, and include strengthening the abdominal and back musculature, body awareness, and flexibility.
 
The instructor Kristen Loving, specializes in correct form and execution of the method. Modifications and extra challenges are offered to accommodate individual needs.